Most modern construction uses 12 gauge. The cost is not that much more and you have better chance of expansion. Convenience outlets should be a separate circuit from the lights. You want to have enough power to run your appliances with not more than 80% load on the circuit. That would mean that if you are running 16 amps, the circuit is full, no more outlets. Lights generally use .5 amps, flourescent troffers, 1.5A (electronic ballast-4 lamp) Use more circuits where you want to use your power tools.
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