[Crystal]

Are nonhydrogenated soy, palm, canola, olive oils bad for you?

[Cindy]

No! Those are the healthy fats or monounsaturated fats which have been proven to lower LDL and raise HDL cholesterol. But watch out for the partially hydrogenated oils which are the trans fat. Check your food labels and read the ingredients because they sneak them into almost all processed foods.

[glamourlolly]

no,but too much is bad,practise moderation