The best advice I can offer you is to get out there (if able-bodied) and join a local club, depends on where you live, next, examine your personal life-style and your regular diet, and then take up the study of a foreign language, which actually stimulates more brain-cells than any other cerebral activity, and you will live longer- failing That, take up a portable musical instrument. Even opening the windows lets in a little more fresh air (subject to your own climate) Best wishes,Bront.
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