If this has been going on for more than a day then you need to see a doc and make sure your bowel is not obstructed. Are you running a fever? Are you able to go to work or school or is this keeping you home? If the pain gets much worse I would go to the hospital so they can take a xray of your abdomen to see if its feces stuck in there or something else such as an infection. In the meantime, drink lots of water stay away from white flour products and bananas. Eat some applesauce and if you have a fiber supplement then take that.....but make sure you drink to try and flush it out. The longer the poop stays in, the more water will be absorbed out of it and it will get hard and very stuck. My best to you!!!
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