Dear , I was hopping to knew your age,As heel pain below 15 is mostly due to traction on the growing center of the heel bone name (SEVER'S DISEASE ). can be treated by hot packs and topical gel ,soft heel shoe,and avoid sports for 3 days,,For adult heel pain ,,it is mostly due to a problem with special tissue at the bottom of the foot and heart mostly early morning for the first steps when you awake,this needs medication like naproxin at bed time + ice massage and foot -ankle stretching.Fortunately both conditions are self limited and will cure by time and no any future risk
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